:root{--aarogya-green-primary: #4F7F16;--aarogya-green-secondary: #76A51F;--aarogya-green-dark: #294D0D;--aarogya-green-light: #A3BD5A;--aarogya-gold: #E3B928;--aarogya-bg-cream: #F7F8F1;--aarogya-bg-light: #EEF2E5;--aarogya-text-dark: #1F291B;--aarogya-text-muted: #68715F;--aarogya-border-color: #E2E8D8;--aarogya-radius-sm: 8px;--aarogya-radius-md: 12px;--aarogya-radius-lg: 16px;--aarogya-shadow-sm: 0 2px 8px rgba(31, 41, 27, .04);--aarogya-shadow-md: 0 6px 20px rgba(31, 41, 27, .07)}.aarogya-article-page{background-color:#fff;color:var(--aarogya-text-dark);font-family:var(--font-body-family, "Inter", sans-serif);font-size:1.6rem;line-height:1.75;overflow-x:hidden;width:100%}.aarogya-article-page .section-container,.aarogya-article-page .container,.aarogya-article-breadcrumbs .section-container,.aarogya-article-breadcrumbs .container{max-width:var(--page-width, 1500px);margin-left:auto;margin-right:auto;padding-left:1.5rem;padding-right:1.5rem;width:100%;box-sizing:border-box}@media(min-width:768px){.aarogya-article-page .section-container,.aarogya-article-page .container,.aarogya-article-breadcrumbs .section-container,.aarogya-article-breadcrumbs .container{padding-left:2.4rem;padding-right:2.4rem}}.aarogya-article-breadcrumbs{background-color:var(--aarogya-bg-cream);border-bottom:1px solid var(--aarogya-border-color);padding:1.2rem 0;font-size:1.3rem;width:100%}.aarogya-breadcrumbs-list{display:flex;align-items:center;flex-wrap:nowrap;gap:.8rem;color:var(--aarogya-text-muted);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;white-space:nowrap;padding-bottom:.2rem}.aarogya-breadcrumbs-list::-webkit-scrollbar{display:none}.aarogya-breadcrumbs-list a{color:var(--aarogya-green-primary);text-decoration:none;font-weight:500;flex-shrink:0;transition:color .2s ease}.aarogya-breadcrumbs-list a:hover{color:var(--aarogya-green-dark);text-decoration:underline}.aarogya-breadcrumbs-list .breadcrumb-sep{display:inline-flex;align-items:center;color:#a0ab97;flex-shrink:0}.aarogya-breadcrumbs-list .current-title{color:var(--aarogya-text-dark);font-weight:500;overflow:hidden;text-overflow:ellipsis;max-width:200px}@media(min-width:640px){.aarogya-breadcrumbs-list .current-title{max-width:400px}}@media(min-width:1024px){.aarogya-breadcrumbs-list .current-title{max-width:700px}}.aarogya-article-hero{margin-bottom:2.8rem;width:100%}@media(min-width:768px){.aarogya-article-hero{margin-bottom:3.6rem}}.aarogya-article-hero__media{position:relative;width:100%;border-radius:var(--aarogya-radius-md, 20px);overflow:hidden;background-color:var(--aarogya-bg-light, #EEF2E5);box-shadow:var(--aarogya-shadow-sm, 0 10px 30px rgba(41, 77, 13, .12));aspect-ratio:4 / 3;min-height:320px}@media(min-width:768px){.aarogya-article-hero__media{aspect-ratio:16 / 10;min-height:480px;max-height:620px}}@media(min-width:1024px){.aarogya-article-hero__media{aspect-ratio:16 / 9;min-height:560px;max-height:680px}}.aarogya-article-hero__img{width:100%;height:100%;display:block;object-fit:cover;object-position:center}.aarogya-article-header{margin-bottom:2.8rem;padding-bottom:2rem;border-bottom:1px solid var(--aarogya-border-color);width:100%}@media(min-width:768px){.aarogya-article-header{margin-bottom:3.6rem;padding-bottom:2.4rem}}.aarogya-article-header__tags{display:flex;flex-wrap:wrap;gap:.8rem;margin-bottom:1.2rem}.aarogya-tag-badge{display:inline-flex;align-items:center;gap:.5rem;background:var(--aarogya-bg-light);color:var(--aarogya-green-primary);border:1px solid rgba(79,127,22,.2);font-size:1.1rem;font-weight:600;padding:.4rem 1rem;border-radius:100px;text-transform:uppercase;letter-spacing:.05em;text-decoration:none;transition:all .2s ease}@media(min-width:768px){.aarogya-tag-badge{font-size:1.2rem;padding:.4rem 1.2rem}}.aarogya-tag-badge:hover{background:var(--aarogya-green-primary);color:#fff}.aarogya-article-header__title{font-family:var(--font-heading-family, "Inter", sans-serif);font-size:2.4rem;font-weight:800;line-height:1.25;color:var(--aarogya-text-dark);letter-spacing:-.02em;margin:0 0 1.4rem;word-wrap:break-word}@media(min-width:768px){.aarogya-article-header__title{font-size:3.4rem;margin-bottom:1.6rem}}@media(min-width:1024px){.aarogya-article-header__title{font-size:4rem}}.aarogya-article-meta-bar{display:flex;flex-wrap:wrap;align-items:center;gap:1.2rem 1.8rem;font-size:1.3rem;color:var(--aarogya-text-muted)}@media(min-width:768px){.aarogya-article-meta-bar{font-size:1.4rem;gap:1.6rem 2.4rem}}.aarogya-meta-item{display:inline-flex;align-items:center;gap:.6rem}.aarogya-meta-item svg{flex-shrink:0;color:var(--aarogya-green-primary)}.aarogya-verified-badge{display:inline-flex;align-items:center;gap:.5rem;background-color:#f0fdf4;color:#166534;border:1px solid #BBF7D0;padding:.3rem .8rem;border-radius:6px;font-weight:600;font-size:1.15rem}.aarogya-article-layout{display:flex;flex-direction:column;gap:3.2rem;width:100%}@media(min-width:1024px){.aarogya-article-layout{display:grid;grid-template-columns:320px minmax(0,1fr);gap:4.8rem;align-items:start}}@media(min-width:1280px){.aarogya-article-layout{grid-template-columns:360px minmax(0,1fr);gap:5.6rem}}.aarogya-article-sidebar{display:flex;flex-direction:column;gap:2rem;width:100%}.aarogya-article-sidebar>*{flex-shrink:0}@media(min-width:1024px){.aarogya-article-sidebar{position:sticky;top:calc(var(--height-header, 80px) + 2.4rem);max-height:calc(100vh - 120px);overflow-y:auto;scrollbar-width:thin;scrollbar-color:var(--aarogya-border-color) transparent;padding-right:.8rem;gap:2.4rem}.aarogya-article-sidebar::-webkit-scrollbar{width:4px}.aarogya-article-sidebar::-webkit-scrollbar-thumb{background-color:var(--aarogya-border-color);border-radius:4px}}.aarogya-toc-card{background:var(--aarogya-bg-cream);border:1px solid var(--aarogya-border-color);border-radius:var(--aarogya-radius-md);overflow:hidden;box-shadow:var(--aarogya-shadow-sm);width:100%}.aarogya-toc-header{padding:1.4rem 1.6rem;display:flex;align-items:center;justify-content:space-between;cursor:pointer;-webkit-user-select:none;user-select:none;background:var(--aarogya-bg-light);border-bottom:1px solid var(--aarogya-border-color);min-height:48px;box-sizing:border-box}@media(min-width:768px){.aarogya-toc-header{padding:1.6rem 2rem}}.aarogya-toc-title{display:inline-flex;align-items:center;gap:.8rem;font-family:var(--font-heading-family, "Inter", sans-serif);font-size:1.5rem;font-weight:700;color:var(--aarogya-text-dark);margin:0}@media(min-width:768px){.aarogya-toc-title{font-size:1.6rem}}.aarogya-toc-title svg{color:var(--aarogya-green-primary)}.aarogya-toc-toggle-icon{display:flex;align-items:center;justify-content:center;transition:transform .25s ease;color:var(--aarogya-text-muted)}.aarogya-toc-card.is-collapsed .aarogya-toc-toggle-icon{transform:rotate(-90deg)}.aarogya-toc-body{padding:1.4rem 1.6rem 1.8rem;max-height:380px;overflow-y:auto;transition:all .3s ease}@media(min-width:1024px){.aarogya-toc-body{padding:1.6rem 2rem 2rem;max-height:480px}}.aarogya-toc-card.is-collapsed .aarogya-toc-body{display:none}.aarogya-toc-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.6rem;counter-reset:toc-item}.aarogya-toc-item{position:relative}.aarogya-toc-link{display:flex;align-items:flex-start;gap:.8rem;color:var(--aarogya-text-muted);text-decoration:none;font-size:1.35rem;line-height:1.45;padding:.7rem .8rem;border-radius:var(--aarogya-radius-sm);transition:all .2s ease;border-left:2px solid transparent;min-height:40px;box-sizing:border-box}@media(min-width:768px){.aarogya-toc-link{font-size:1.4rem;padding:.6rem 1rem}}.aarogya-toc-link:hover{background-color:#4f7f1614;color:var(--aarogya-green-primary)}.aarogya-toc-link.is-active{background-color:#fff;color:var(--aarogya-green-primary);font-weight:600;border-left-color:var(--aarogya-green-primary);box-shadow:0 1px 4px #4f7f161a}.aarogya-toc-item--h3 .aarogya-toc-link{padding-left:2rem;font-size:1.25rem;opacity:.9}@media(min-width:768px){.aarogya-toc-item--h3 .aarogya-toc-link{padding-left:2.4rem;font-size:1.3rem}}.aarogya-toc-num{color:var(--aarogya-green-primary);font-weight:700;font-size:1.2rem;flex-shrink:0;min-width:1.8rem}.aarogya-sidebar-doctor-card{background:linear-gradient(145deg,#294d0d,#1a3408);color:#fff;border-radius:var(--aarogya-radius-md, 16px);padding:2.6rem 2.2rem;box-shadow:var(--aarogya-shadow-md);position:relative;overflow:hidden;width:100%;box-sizing:border-box;display:flex;flex-direction:column;flex-shrink:0;height:auto;min-height:max-content;margin-bottom:2.4rem}@media(min-width:768px){.aarogya-sidebar-doctor-card{padding:2.6rem 2.2rem}}.aarogya-sidebar-doctor-card:before{content:"";position:absolute;top:-30px;right:-30px;width:120px;height:120px;background:radial-gradient(circle,rgba(163,189,90,.2) 0%,transparent 70%);border-radius:50%;pointer-events:none}.aarogya-sidebar-doctor-badge{display:inline-flex;align-self:flex-start;align-items:center;gap:.6rem;background:#e3b92826;border:1px solid var(--aarogya-gold);color:var(--aarogya-gold);font-size:1.1rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:.4rem 1rem;border-radius:100px;margin-bottom:1.4rem}.aarogya-sidebar-doctor-title{font-family:var(--font-heading-family, "Inter", sans-serif);font-size:1.8rem;font-weight:700;line-height:1.35;color:#fff;margin:0 0 1rem}@media(min-width:768px){.aarogya-sidebar-doctor-title{font-size:1.8rem}}.aarogya-sidebar-doctor-text{font-size:1.35rem;line-height:1.55;color:#d1dcc8;margin:0 0 2.2rem}.aarogya-sidebar-doctor-btn{display:inline-flex;align-items:center;justify-content:center;gap:.8rem;width:100%;min-height:46px;background-color:var(--aarogya-gold);color:var(--aarogya-green-dark);font-size:1.35rem;font-weight:700;padding:1.2rem 1.6rem;border-radius:10px;text-decoration:none;transition:all .25s ease;box-shadow:0 2px 6px #00000026;box-sizing:border-box;margin-top:auto;margin-bottom:0}.aarogya-sidebar-doctor-btn:hover{background-color:#f0c93f;transform:translateY(-1px);box-shadow:0 4px 10px #0003}.aarogya-sidebar-share-card{background:var(--aarogya-bg-cream);border:1px solid var(--aarogya-border-color);border-radius:var(--aarogya-radius-md);padding:1.8rem 2rem;width:100%;box-sizing:border-box}@media(min-width:768px){.aarogya-sidebar-share-card{padding:2rem}}.aarogya-sidebar-share-title{font-size:1.35rem;font-weight:700;color:var(--aarogya-text-dark);margin:0 0 1.2rem}.aarogya-share-btn-group{display:flex;align-items:center;gap:.8rem;flex-wrap:wrap;margin:0}.aarogya-share-btn{display:inline-flex;align-items:center;justify-content:center;width:3.8rem;height:3.8rem;border-radius:50%;background:#fff;border:1px solid var(--aarogya-border-color);color:var(--aarogya-text-dark);transition:all .2s ease;cursor:pointer;text-decoration:none;flex-shrink:0}.aarogya-share-btn:hover{background:var(--aarogya-green-primary);border-color:var(--aarogya-green-primary);color:#fff;transform:translateY(-2px);box-shadow:0 3px 8px #4f7f1633}.aarogya-share-btn.btn-whatsapp:hover{background:#25d366;border-color:#25d366;color:#fff}.aarogya-copy-btn{background:#fff;border:1px solid var(--aarogya-border-color);color:var(--aarogya-text-dark);font-size:1.2rem;font-weight:600;padding:0 1.4rem;height:3.8rem;border-radius:100px;display:inline-flex;align-items:center;gap:.6rem;cursor:pointer;transition:all .2s ease}.aarogya-copy-btn:hover{background:var(--aarogya-bg-light);border-color:var(--aarogya-green-primary);color:var(--aarogya-green-primary)}.aarogya-article-main-content{width:100%;min-width:0}.aarogya-article-content{color:var(--aarogya-text-dark);font-size:1.55rem;line-height:1.8;width:100%;word-wrap:break-word;overflow-wrap:break-word}@media(min-width:768px){.aarogya-article-content{font-size:1.7rem;line-height:1.85}}.aarogya-article-content h2{font-family:var(--font-heading-family, "Inter", sans-serif);font-size:2.2rem;font-weight:700;color:var(--aarogya-text-dark);line-height:1.3;margin-top:3.6rem;margin-bottom:1.6rem;padding-bottom:.8rem;border-bottom:2px solid var(--aarogya-bg-light);position:relative;scroll-margin-top:8rem}.aarogya-article-content h2:after{content:"";position:absolute;left:0;bottom:-2px;width:50px;height:2px;background-color:var(--aarogya-green-primary)}@media(min-width:768px){.aarogya-article-content h2{font-size:2.8rem;margin-top:4.8rem;margin-bottom:2rem;scroll-margin-top:10rem}}.aarogya-article-content h3{font-family:var(--font-heading-family, "Inter", sans-serif);font-size:1.85rem;font-weight:600;color:var(--aarogya-green-dark);line-height:1.35;margin-top:2.8rem;margin-bottom:1.2rem;scroll-margin-top:8rem}@media(min-width:768px){.aarogya-article-content h3{font-size:2.2rem;margin-top:3.6rem;margin-bottom:1.4rem;scroll-margin-top:10rem}}.aarogya-article-content h4{font-size:1.65rem;font-weight:600;color:var(--aarogya-text-dark);margin-top:2.4rem;margin-bottom:1rem;scroll-margin-top:8rem}@media(min-width:768px){.aarogya-article-content h4{font-size:1.8rem;margin-top:2.8rem;margin-bottom:1.2rem}}.aarogya-article-content p{margin-top:0;margin-bottom:2rem;color:#2d3728}@media(min-width:768px){.aarogya-article-content p{margin-bottom:2.4rem}}.aarogya-article-content ul,.aarogya-article-content ol{margin-top:0;margin-bottom:2.4rem;padding-left:2rem}@media(min-width:768px){.aarogya-article-content ul,.aarogya-article-content ol{padding-left:2.8rem;margin-bottom:2.8rem}}.aarogya-article-content li{margin-bottom:1rem;line-height:1.7}.aarogya-article-content strong{color:var(--aarogya-text-dark);font-weight:700}.aarogya-article-content a{color:var(--aarogya-green-primary);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;transition:color .2s ease}.aarogya-article-content a:hover{color:var(--aarogya-green-dark)}.aarogya-article-content blockquote{background-color:var(--aarogya-bg-cream);border-left:4px solid var(--aarogya-green-primary);border-radius:0 var(--aarogya-radius-sm) var(--aarogya-radius-sm) 0;margin:2.4rem 0;padding:1.8rem 2rem;font-style:italic;font-size:1.55rem;color:var(--aarogya-green-dark);line-height:1.65}@media(min-width:768px){.aarogya-article-content blockquote{margin:3.6rem 0;padding:2.4rem 2.8rem;font-size:1.75rem;line-height:1.7}}.aarogya-article-content img{border-radius:var(--aarogya-radius-md);max-width:100%;height:auto;display:block;margin:2.4rem auto;box-shadow:var(--aarogya-shadow-sm)}.aarogya-article-content table{width:100%;border-collapse:collapse;margin:2.4rem 0;border-radius:var(--aarogya-radius-sm);box-shadow:var(--aarogya-shadow-sm);font-size:1.35rem;display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}@media(min-width:768px){.aarogya-article-content table{display:table;font-size:1.5rem;margin:3.6rem 0}}.aarogya-article-content th,.aarogya-article-content td{padding:1rem 1.2rem;border:1px solid var(--aarogya-border-color);text-align:left}@media(min-width:768px){.aarogya-article-content th,.aarogya-article-content td{padding:1.4rem 1.8rem}}.aarogya-article-content th{background-color:var(--aarogya-bg-light);color:var(--aarogya-green-dark);font-weight:700}.aarogya-article-content tr:nth-child(2n){background-color:var(--aarogya-bg-cream)}.aarogya-article-disclaimer{background-color:var(--aarogya-bg-light);border:1px solid var(--aarogya-border-color);border-left:4px solid var(--aarogya-green-primary);border-radius:var(--aarogya-radius-md);padding:1.8rem;margin:3.6rem 0 2.4rem;display:flex;gap:1.4rem;align-items:flex-start;width:100%;box-sizing:border-box}@media(min-width:768px){.aarogya-article-disclaimer{padding:2.4rem;margin:4.8rem 0 3.2rem;gap:1.6rem}}.aarogya-disclaimer-icon{flex-shrink:0;color:var(--aarogya-green-primary);background:#fff;padding:.8rem;border-radius:50%;box-shadow:var(--aarogya-shadow-sm);display:flex;align-items:center;justify-content:center}.aarogya-disclaimer-body{flex:1}.aarogya-disclaimer-title{font-family:var(--font-heading-family, "Inter", sans-serif);font-size:1.5rem;font-weight:700;color:var(--aarogya-green-dark);margin:0 0 .6rem}@media(min-width:768px){.aarogya-disclaimer-title{font-size:1.6rem}}.aarogya-disclaimer-text{font-size:1.3rem;line-height:1.6;color:var(--aarogya-text-muted);margin:0}@media(min-width:768px){.aarogya-disclaimer-text{font-size:1.35rem;line-height:1.65}}.aarogya-article-footer-bar{display:flex;flex-direction:column;gap:1.8rem;padding:2rem 0;border-top:1px solid var(--aarogya-border-color);border-bottom:1px solid var(--aarogya-border-color);margin:2.8rem 0;width:100%}@media(min-width:768px){.aarogya-article-footer-bar{flex-direction:row;align-items:center;justify-content:space-between;padding:2.4rem 0;margin:3.2rem 0}}.aarogya-back-to-blog{display:inline-flex;align-items:center;gap:.8rem;color:var(--aarogya-green-primary);font-weight:600;font-size:1.35rem;text-decoration:none;min-height:44px;transition:all .2s ease}.aarogya-back-to-blog:hover{color:var(--aarogya-green-dark);transform:translate(-3px)}.aarogya-footer-tags{display:flex;flex-wrap:wrap;gap:.6rem;list-style:none;padding:0;margin:0}.aarogya-footer-tag-link{display:inline-block;background:var(--aarogya-bg-cream);color:var(--aarogya-text-muted);border:1px solid var(--aarogya-border-color);padding:.5rem 1.2rem;border-radius:var(--aarogya-radius-sm);font-size:1.2rem;text-decoration:none;transition:all .2s ease}.aarogya-footer-tag-link:hover{background:var(--aarogya-bg-light);color:var(--aarogya-green-primary);border-color:var(--aarogya-green-primary)}.aarogya-author-card{background:var(--aarogya-bg-cream);border:1px solid var(--aarogya-border-color);border-radius:var(--aarogya-radius-md);padding:2rem;margin:2.8rem 0;display:flex;flex-direction:column;gap:1.4rem;width:100%;box-sizing:border-box}@media(min-width:640px){.aarogya-author-card{flex-direction:row;align-items:center;padding:2.4rem;gap:1.8rem;margin:3.2rem 0}}.aarogya-author-avatar{width:5.6rem;height:5.6rem;border-radius:50%;background:var(--aarogya-green-dark);color:var(--aarogya-gold);display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:var(--aarogya-shadow-sm)}@media(min-width:640px){.aarogya-author-avatar{width:6.4rem;height:6.4rem}}.aarogya-author-details{flex:1}.aarogya-author-name{font-family:var(--font-heading-family, "Inter", sans-serif);font-size:1.7rem;font-weight:700;color:var(--aarogya-text-dark);margin:0 0 .4rem}@media(min-width:640px){.aarogya-author-name{font-size:1.8rem}}.aarogya-author-role{font-size:1.25rem;font-weight:600;color:var(--aarogya-green-primary);margin:0 0 .6rem;text-transform:uppercase;letter-spacing:.04em}.aarogya-author-bio{font-size:1.35rem;line-height:1.6;color:var(--aarogya-text-muted);margin:0}.aarogya-article-nav-grid{display:grid;grid-template-columns:1fr;gap:1.4rem;margin:2.8rem 0;width:100%}@media(min-width:640px){.aarogya-article-nav-grid{grid-template-columns:1fr 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